Kidney Alert ! 7 Rules You MUST Know
health No Comments »If you don’t know these 7 important rules, your kidneys could be failing before you know it.Do you have one or more of the following symptoms?Rapid fatigue, nausea, vomiting, change in the colour of your urine, swelling of your ankles, hands and face, high blood pressure, excessive urination, decreased urine output, dry skin, bad breath, constant itching, metallic taste, trouble sleeping, trouble concentrating, muscle cramps.If you have one or more of these symptoms, you should be aware of the following.Kidney disease is a major risk factor for developing cardiovascular disease. The good news is that you can reverse all these problems.Here’s what to look out for, and if you know someone with these symptoms, share this video with them.1 Don’t take too many painkillers.Taking too many painkillers can damage the structure of your kidneys, making them harder to filter, so don’t take painkillers unless you have to.2 Drink less water.You should drink at least 1.5 litres of water a day.Not getting the water your body needs can lead to weakness and kidney stones.3 Check your blood pressure.If you never check your blood pressure, you may find out too late that you have high blood pressure and damage your kidneys without realising it.4 Do not stop taking blood pressure medication indiscriminately without consulting your doctor.5 Insulin resistance.Eating too much carbohydrate and sugar causes insulin resistance. Insulin retains water and salt in the body, causing the body and blood vessels to swell and blood pressure to rise.6 Eating too much salt.Too much salt can cause our bodies to become acidic.Acidification leads to health problems such as cancer risk, heart and kidney problems,chronic fatigue,frequent infections,joint pain and allergies. 7 A sedentary lifestyle affects not only your kidneys, but your whole body. Try to avoid sitting for long periods of time.
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