🚨 HOLIDAY FOOD ALERT: 5 Kidney-Damaging Foods to AVOID!

🚨 HOLIDAY FOOD ALERT: 5 Kidney-Damaging Foods to AVOID!

These festive favorites can be tough on your kidneys—here’s what to avoid:
❌ The Danger List:
• Ham (sodium overload)
• Creamy Potato Casserole (high potassium)
• Packaged Stuffing (hidden phosphates)
• Pecan Pie (sugar + phosphorus)
• Eggnog (dairy + phosphorus)
✅ Kidney-Friendly Swaps:
• Herb-roasted turkey
• Cauliflower mash
• Homemade, low-sodium stuffing
• Apple crisp
• Spiced apple cider

One meal won’t make or break you, but smart choices can make a huge difference!
Tap the link in our bio to learn more about protecting your kidney health!

#Kidney #Health #Holiday #Eating #KidneyDisease

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