🚨 HOLIDAY FOOD ALERT: 5 Kidney-Damaging Foods to AVOID!
These festive favorites can be tough on your kidneys—here’s what to avoid:
❌ The Danger List:
• Ham (sodium overload)
• Creamy Potato Casserole (high potassium)
• Packaged Stuffing (hidden phosphates)
• Pecan Pie (sugar + phosphorus)
• Eggnog (dairy + phosphorus)
✅ Kidney-Friendly Swaps:
• Herb-roasted turkey
• Cauliflower mash
• Homemade, low-sodium stuffing
• Apple crisp
• Spiced apple cider
One meal won’t make or break you, but smart choices can make a huge difference!
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🚨 Take charge of your prostate and kidney health with our latest YouTube video: “Prostate & Kidney Alert: 5 Foods to Avoid.” Discover the dietary culprits that could be harming your vital organs and learn how to make healthier choices for a stronger, happier you. Don’t miss out on this essential information to safeguard your well-being! #ProstateHealth #KidneyCare #HealthAwareness
⛔ Are you unknowingly putting your prostate and kidneys at risk? Stay informed and protect your health by watching our informative video. Learn about the five common foods to steer clear of to maintain optimal prostate and kidney function. Empower yourself with knowledge and take proactive steps towards a healthier lifestyle today! #HealthAlert #Wellness #DietaryAwareness Video Rating: / 5
Join us in today’s essential health guide: “Kidney Alert: Top 5 Symptoms You Shouldn’t Ignore” Discover the often-overlooked symptoms that could indicate your kidneys are in distress. From changes in urination patterns to unexpected signs like skin rashes and fatigue, we cover it all. Stay informed about these vital health cues and learn how to take proactive steps towards maintaining your kidney health.
🔔 Don’t forget to subscribe for more health tips and insights. Share this video with friends and family to spread awareness about kidney health.
👇 Comment below if you’ve ever experienced any of these symptoms or if you have any questions about kidney health.
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Do you have kidney damage? Or know someone who does? This video outlines 12 foods that can help REVERSE kidney damage! Most of these foods are everyday items you can find at your local grocery store. Watch now for helpful tips and advice!
Chapters:
00:00 Introduction
01:00 Kidney Function
03:33 Kidney Disease
05:00 Symptoms Of Kidney Disease
06:52 How To Lower The Risk Of Kidney Problems
10:38 Red Bell Pepper
11:26 Cabbage
12:52 Cauliflower and Broccoli
13:20 Leafy Greens
13:56 Garlic
14:17 Asparagus
14:58 Apples
15:30 Berries
16:44 Extra Virgin Olive Oil
17:34 Melons
18:32 Ginger
19:07 Turmeric
19:58 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Do you have kidney issues? You can work directly with Joe Leech (MSc Nutrition and Dietetics) for an individualized approach. Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe
The kidneys are small but powerful organs that perform many important functions.
Unfortunately, there are various ways in which these vital organs can become damaged and Kidney disease now affects about 10% of the worldís population
If you have kidney disease it’s important to follow a special diet and eat certain foods, which we’re touching on in this video.
Further reading: https://www.healthline.com/nutrition/best-foods-for-kidneys
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